What is Magnesium?
A few cool facts about Magnesium you may not know:
- Known as Mg on the periodic chart, it is an alkaline earth metal
- It turns bright white when it burns
- It makes up about 2 percent of the earth’s crust
But besides the science, magnesium is an essential mineral for a
healthy, fully functioning body. Quite simply, it’s a nutrient rock
What is Magnesium Good For?
Found in green vegetables such as spinach and broccoli, magnesium helps
the body with proper muscle contraction, support already normal blood
pressure, and maintains a healthy heart.
This mineral is also vital to maintain strong bones and teeth, which
contain about 70 percent of your body’s total amount of magnesium. It
helps support bone health and bone mineral density and is involved in
approximately 300 metabolic processes. Basically, it’s essential to get
enough magnesium in your diet.
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