1. Rise & Shine Smoothie
Preparation Time: 5 minutes
Servings: 2. Each serving: 1-1/4 cups.
Ingredients:
1 cup organic orange juice
1 cup organic plain soy milk
3 Tbsp raw wheat germ
1 cup fresh or frozen organic fruit (strawberries, blueberries, bananas, peaches, etc.)
pinch cinnamon
Nutritional Information: 160 calories per serving
Fat: 1.8
SatFat: 0
Trans Fat: 0
Cholesterol: 2
Carbs: 20
Sugars: 22.1
Sodium: 30
Protein: 4.3
Fiber: 1.9
Vitamin A: 1899.4
Vitamin C: 130.7
Iron: 0.8
Calcium: 87
Directions:
2. Energy Smoothie
Servings: 1
Ingredients:
1/2 cup fresh or defrosted organic frozen sliced strawberries
1 organic banana
1 cup organic skim milk or organic plain soy milk
3 Tbsp raw wheat germ
1/2 tsp ground cinnamon
Nutritional Information: 296 calories per serving
Fat: 3.5
SatFat: 1
Trans Fat: 0
Cholesterol: 4
Carbs: 55
Sugars: 35.9
Sodium: 128
Protein: 16.2
Fiber: 7.2
Vitamin A: 614.8
Vitamin C: 55.2
Iron: 2.7
Calcium: 329
Directions: Place all ingredients in blender and blend on high speed until smooth. Serve immediately.
3. Purple Cow Smoothie
Preparation Time: 5 minutes
Servings: 2. Each serving: 1-1/4 cups.
Ingredients:
1 cup organic skim or organic plain soy milk
1 cup organic orange juice
1 organic banana
1/2 cup frozen organic blueberries
1/4 cup raw wheat germ
Nutritional Information: 226 calories per serving
Fat: 2
SatFat: 0
Trans Fat: 0
Cholesterol: 2
Carbs: 44
Sugars: 29.9
Sodium: 66
Protein: 10
Fiber: 4
Vitamin A: 333.7
Vitamin C: 66.1
Iron: 1.6
Calcium: 338
Directions:
___
Happy, healthy eating! If you like these recipes and would like more sneak peaks into the Organic Liaison Recipe Collection, sign up for a free account to receive our updates!
Tags: blueberry, breakfast, diet, fitness, fruit, healthy cooking, Kirstie Alley, losing weight, orange juice, organic eating, Organic Liaison, pick favorite, recipe, smoothie, snack, strawberry, Weight Loss
7,671 views
Purple cow
purple cow rocked it!….try almond milk, frozen organic mango, designer whey protein powder(vanilla) mmmmmmm………..
Nicole -
Great to hear you liked it! Thanks for the suggestion. Be sure to keep up with us for future recipe tips
Sincerely,
Organic Liaison Team
I am a strawberry/nana kinda girl!
I like the Rise and Shine recipe. Adding spices like a pinch of cinnamon makes a sort of a refreshing “twist” and “pop” on the tastebuds. Much more fun!!
It should be noted that the nutrition facts of these smoothies are based on using cow’s milk. Cholesterol is only found in animal products. Grow up and switch to soy. It’s healthier, tastier, and more compassionate to animals!
I would use coconut water with a little coconut milk. I do not use soy or dairy products.
Organic almond milk is far better for you than soy milk.
Try green smoothies!
my nutrionist nixes cow milk of any kind (organic, etc) for adults, and that means no whey powder either. you get more protein from other sources, and more calcium from other sources.
purple cow, my favorite