Exclusive organic recipes from Kirstie’s Kitchen!
Enjoy this tasty dish with a little kick. It’s a perfect addition to your summer BBQ, picnic, and potluck menus.
Note: All 3 recipes are included in the Organic Liaison Recipe collection, accessible to Organic Liaison members. Learn more about how to begin your Organic Liaison weight loss journey today.
Cajun Red Beans and Rice
Preparation Time: 5 minutes.
Cooking Time: 25 minutes.
Servings: 4. Each serving: 1.5 cups.
Ingredients:
1 cup long grain organic brown rice
15-ounce can organic kidney beans, drained
1 cup canned, crushed organic tomatoes
1/2 cup organic onion, diced
1 organic green bell pepper, diced
2 bay leaves
2 cups water
2 tsp paprika
1 tsp Worcestershire sauce
1/8 teaspoon pinch cayenne pepper
1/2 tsp garlic powder
4 tablespoon chopped organic green onion (garnish)
Nutritional Information: 290 calories per serving
Fat: 1
SatFat: 0
Trans Fat: 0
Cholesterol: 0
Carbs: 61
Sugars: 6
Sodium: 170
Protein: 10
Fiber: 7
Vitamin A: 500
Vitamin C: 60
Iron: 3.6
Calcium: 80
Directions:
Place all ingredients for red beans and rice (except green onion) in a large sauce pan, cover and bring to a boil.
Reduce to a simmer and cook 15-20 minutes or until rice is tender and liquid is evaporated. Top each portion with 1 tablespoon of chopped green onion.
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Tags: cajun red bean and rice, cook, Healthy food, Kirstie Alley, Organic Liaison, organic recipe
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