Exclusive organic recipes from Kirstie’s Kitchen!
Enjoy this tasty dish with a little kick. It’s a perfect addition to your summer BBQ, picnic, and potluck menus.
Cajun Red Beans and Rice
Preparation Time: 5 minutes.
Cooking Time: 25 minutes.
Servings: 4. Each serving: 1.5 cups.
1 cup long grain organic brown rice
15-ounce can organic kidney beans, drained
1 cup canned, crushed organic tomatoes
1/2 cup organic onion, diced
1 organic green bell pepper, diced
2 bay leaves
2 cups water
2 tsp paprika
1 tsp Worcestershire sauce
1/8 teaspoon pinch cayenne pepper
1/2 tsp garlic powder
4 tablespoon chopped organic green onion (garnish)
Nutritional Information: 290 calories per serving
Trans Fat: 0
Vitamin A: 500
Vitamin C: 60
Place all ingredients for red beans and rice (except green onion) in a large sauce pan, cover and bring to a boil.
Reduce to a simmer and cook 15-20 minutes or until rice is tender and liquid is evaporated. Top each portion with 1 tablespoon of chopped green onion.
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