Exclusive organic recipes from Kirstie’s Kitchen!
A tasty and satisfying pasta dish, with a good balance of protein, veggies, and carbs.
Fettuccine with Salmon and Tomatoes
Preparation Time: 10 minutes.
Cooking Time: 10 minutes.
Servings: 4. Each serving: 1.5 cups.
8 oz dry whole wheat Fettuccine pasta
2 tsp pure olive oil
2 tsp minced organic garlic
3 cups seeded, chopped organic tomatoes (3 medium)
1 7-oz can wild salmon (with bones for more calcium, or boneless)
2 tsp dry dill weed
1/4 cup organic shredded Parmesan cheese
1/4 cup organic unsweetened soy milk
Nutritional Information: 357 calories per serving
Trans Fat: 0
Vitamin A: 713.1
Vitamin C: 18.3
Cook Fettuccine according to package directions; drain in colander and reserve. Meanwhile, make the sauce. Heat a large nonstick skillet over medium-high heat, and add the olive oil. Saute the garlic until golden brown (about 1 minute). Add the tomatoes and briefly saute. Add the rest of the ingredients and cook until thoroughly heated. Toss with cooked pasta and serve hot.
If you like these recipes and would like more sneak peaks into the Organic Liaison Recipe Collection, sign up for a free account to receive our updates!
Learn more about our Recipes Collection.