Exclusive organic recipes from Kirstie’s Kitchen!
A tasty and satisfying pasta dish, with a good balance of protein, veggies, and carbs.
Note: All 3 recipes are included in the Organic Liaison Recipe collection, accessible to Organic Liaison members. Learn more about how to begin your Organic Liaison weight loss journey today.
Fettuccine with Salmon and Tomatoes
Preparation Time: 10 minutes.
Cooking Time: 10 minutes.
Servings: 4. Each serving: 1.5 cups.
Ingredients:
8 oz dry whole wheat Fettuccine pasta
2 tsp pure olive oil
2 tsp minced organic garlic
3 cups seeded, chopped organic tomatoes (3 medium)
1 7-oz can wild salmon (with bones for more calcium, or boneless)
2 tsp dry dill weed
1/4 cup organic shredded Parmesan cheese
1/4 cup organic unsweetened soy milk
Nutritional Information: 357 calories per serving
Fat: 9.3
SatFat: 2.5
Trans Fat: 0
Cholesterol: 16
Carbs: 48
Sugars: 4.5
Sodium: 174
Protein: 19
Fiber: 2.4
Vitamin A: 713.1
Vitamin C: 18.3
Iron: 3.3
Calcium: 226
Directions:
Cook Fettuccine according to package directions; drain in colander and reserve. Meanwhile, make the sauce. Heat a large nonstick skillet over medium-high heat, and add the olive oil. Saute the garlic until golden brown (about 1 minute). Add the tomatoes and briefly saute. Add the rest of the ingredients and cook until thoroughly heated. Toss with cooked pasta and serve hot.
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Tags: cook, fettuccine salmon tomatoes, Healthy food, Kirstie Alley, Organic Liaison, organic recipe
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