Exclusive organic recipes from Kirstie’s Kitchen!

The ultimate comfort food gets a healthy makeover!

Preparation Time: 10 minutes.

Cooking Time: 30 minutes.

Servings: 12 squares.

Ingredients:

Always use organic ingredients when possible.
1 cup cornmeal
1 cup 100% organic unbleached all-purpose flour
1/3 cup raw agave nectar
2 teaspoon baking powder
1/2 teaspoon salt
1 cup fat free buttermilk
1/2 cup organic applesauce, unsweetened
1/2 cup organic 100% liquid egg whites
2 tablespoon organic safflower oil

Nutritional Information: 144 calories per serving

Fat: 0
SatFat: 0
Trans Fat: 0
Cholesterol: 0
Carbs: 21
Sugars: 18
Sodium: 0
Protein: 1
Fiber: 3
Vitamin A: 100
Vitamin C: 48
Iron: 0.4
Calcium: 20

Directions:

Preheat oven to 375° F. Lightly spray an 8 inch square pan with vegetable oil cooking spray. Mix dry ingredients in a medium-sized mixing bowl. Then add the rest of the ingredients and mix well by hand. Pour the batter into the sprayed pan and shake to make it level. Bake until a toothpick inserted in the center comes out clean, about 25 minutes. Allow to cool, then cut into 12 squares.

Note: All recipes are included in the Organic Liaison Recipe collection. Learn more about how to begin your Organic Liaison weight loss journey today.