Exclusive organic recipes from Kirstie’s Kitchen!

Relish and ripe tomatoes are tossed with ham for a new twist on an old friend, the ham sandwich.

Note: All 3 recipes are included in the Organic Liaison Recipe collection, accessible to Organic Liaison members. Learn more about how to begin your Organic Liaison weight loss journey today.

Garden Ham Sandwich

Preparation Time: 5 minutes.

Cooking Time: None.

Servings: 4. Each serving: 1 sandwich.

Ingredients:

12 slices organic lean ham, diced
1 cup (approx. 3) diced organic ripe tomatoes
1 tablespoon sweet relish
1/3 cup sliced organic green onion
2 tablespoons organic Vegenaise or organic mayonnaise
1/4 cup shredded organic romaine lettuce
8 slices whole grain bread

Nutritional Information 250 calories per serving
Fat: 3
SatFat: 0
Trans Fat: 0
Cholesterol: 15
Carbs: 40
Sugars: 2
Sodium: 480
Protein: 15
Fiber: 7
Vitamin A: 200
Vitamin C: 12
Iron: 2.7
Calcium: 200

Directions:

Mix diced ham, tomatoes, relish, onion and mayonnaise in medium-sized mixing bowl. Divide the ham salad among 4 slices whole grain bread, place lettuce on top of the salad; top with bread. Serving suggestions for this sandwich: baked tortilla chips, organic carrot sticks and small tossed organic green salad.

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