Featured article from the 100 Days of Dance Blog.

All recipe recommendations and nutrition advice by Organic Liaison Health Director Deborah Klein, MS, RD. Featured recipes included the Organic Liaison Recipe Collection.

This week’s featured recipe: Organic Apple Broccoli Waldorf Salad
Recommended because: This salad provides well-balanced fuel: as a great source of vitamin C and Vitamin A; a good source of protein; and high in anti-oxidants, calcium (for stronger bones), fiber, and essential fatty acids.

Prep Time: 5 minutes.
Cook Time: None.
Servings:4. 1 cup/serving.

Nutritional Information: 140 calories per serving
Fat: 3
SatFat: 0
Trans Fat: 0
Cholesterol: 0
Carbs: 24
Sugars: 19
Sodium: 35
Protein: 4
Fiber: 3
Vitamin A: 400
Vitamin C: 42
Iron: 0.7
Calcium: 80

Ingredients

As many ingredients as possible should be organic.

2 red organic apples, diced with peel on

2 cups raw organic broccoli florets

2 tablespoons chopped green onion

2 tablespoons chopped walnuts

1/4 cup organic raisins

1/2 cup organic low fat vanilla yogurt

Directions

Mix all ingredients together and refrigerate until ready to serve. It looks nice when served on a bed of lettuce with a pinch of ground cinnamon on top.