Exclusive organic recipes from Kirstie’s Kitchen!
Believe it or not, you won’t taste the pumpkin in this delicious vegan chili dish!
Preparation Time: 10 minutes.
Cooking Time: 35 minutes.
Servings: 6. 1 Cup/serving.
Ingredients:
Always use organic ingredients when possible.
1 Tbsp pure olive oil
1 large organic onion, chopped
4 cloves organic garlic, chopped
1 large organic bell pepper, chopped
2 cans (15 oz) diced, organic tomatoes
4 cups water
2 cans (15 oz) organic kidney beans, rinsed and drained
1 can (16 oz) organic pumpkin
1/3 cup organic brown rice, dry
1-1/2 Tbsp chili powder
2 tsp ground cumin
Nutritional Information: 234 calories per serving
Fat: 3
SatFat: 0.5
Trans Fat: 0
Cholesterol: 1
Carbs: 43
Sugars: 10.7
Sodium: 296
Protein: 10.8
Fiber: 13
Vitamin A: 9999.9
Vitamin C: 39.1
Iron: 3.9
Calcium: 86
Directions:
Heat olive oil in large soup pot or Dutch oven over medium-high heat. Saute onion, garlic and bell pepper for 3 minutes. Add the rest of the ingredients, bring to a boil then reduce to simmer. Cook for 30 minutes.
Note: All recipes are included in the Organic Liaison Recipe collection. Learn more about how to begin your Organic Liaison weight loss journey today.
