A Sample Day

An EASY program for everyone.

  • Morning
    • 7:00am (or upon waking)
    • 7:30am (or within 1 hour of waking)
      • Eat organic breakfast of choice (high fiber carbs plus protein). Follow online Menu Planner, pull from Recipes, and/or get ideas from Blog.
      • Keep track of your calories. Record meal in online Daily Journal (be accurate about portion size and type of food).
    • 11:00am
  • Afternoon
  • Evening
    • 6:00pm
    • 9:00pm
    • 9:30pm
      • Drink Release Me mix (add 1 heaping teaspoon to a cup of herbal tea).
    • 10:30pm (or right before bed time)
      • Drink Nightingale (1 teaspoon recommended). Enjoy a restful night’s sleep (aim for 8 hours).
  • Fit into your day
      • Fit in 1-hour total of exercise. If needed, break up into 15-minute intervals throughout the day.
      • Take Pagoda green tea supplement to help boost metabolism and energy
        (2 capsules a day as needed).
      • Take Relieve Me natural colon cleanser to help cleanse the digestive system
        (2 capsules a day as needed).

Organic Liaison’s state-of-the-art weight-loss tools and products are part of what makes our program stand out from other weight loss and diet plans. With our organic and natural dietary supplements, we are supporting your body 24 hours a day, seven days a week.

We will work with you to customize nutrient-rich meals and snacks based on your food preferences. With a tasty diet plan that keeps you feeling satisfied while giving you the energy you need throughout the day, you can eat the food you love AND lose weight. To support your success, we give you an entire program that guides you every step of the way—to help you eat right, get moving, lose weight, keep it off, and be healthy for life:

Follow Your Online Plan

Your online membership plan gives you exclusive access to the best weight-loss management tools online, accessible 24 hours a day from your Member O-Zone Dashboard. Using this suite of interactive tools, easily plan your meals, pick from organic recipes, track your daily calories, and more.


Use Your Product Supplements

The Rescue Me Kit is designed to help the body feel well-balanced, energized, and strong, for quick weight loss results. It contains our 3 main formulas, exclusively developed to reduce cravings, boost natural energy, promote relaxation, and support rest.


Get the Personalized Help You Need

If you don’t know where to start, what’s right for you, or how to push yourself effectively, you can get in touch with Organic Liaison Health Director Deborah Klein, MS, RD—registered dietitian and official program expert. A member-favorite resource, Deborah is here for your personal diet education and that invaluable boost of encouragement.


Feel Good. Look Great! Join NOW