A Sample Day

An EASY program for everyone.

• Morning
• 7:00am (or upon waking)
• Weigh yourself. Record weight in online Daily Journal or in our new iPhone app.
• Make Rescue Me mix ( add 1 capful to 22 oz. water). Start sipping on it.
• 7:30am (or within 1 hour of waking)
• Eat organic breakfast of choice (high fiber carbs plus protein). Follow online Menu Planner, pull from Recipes, and/or get ideas from Blog.
• Keep track of your calories. Record meal in online Daily Journal (be accurate about portion size and type of food).
• 11:00am
• Eat organic snack of choice (about 150 cal, to boost metabolism). Use online Menu Planner, Recipes, or Blog.
• Keep sipping Rescue Me and drinking water.
• Record snack in online Daily Journal.
• Afternoon
• 1:00pm
• Eat organic lunch of choice (about 300 cal to prevent overeating). Use online Menu Planner, Recipes, or Blog.
• Keep sipping Rescue Me and drinking water.
• Record meal in online Daily Journal.
• 4:00pm
• Eat organic snack of choice (about 150 cal, to boost metabolism). Use online Menu Planner, Recipes, or Blog.
• Sip Rescue Me—finish mix before Dinner. Keep drinking water.
• Evening
• 6:00pm
• Eat organic dinner of choice. Use online Menu Planner, Recipes, or Blog.
• Record snack in online Daily Journal.
• 9:00pm
• Eat organic bedtime snack of choice (about 150 cal). Use online Menu Planner, Recipes, or Blog.
• Record snack in online Daily Journal.
• Record any other exercise and other physical activities in online Daily Journal.
• 9:30pm
• Drink Release Me mix (add 1 heaping teaspoon to a cup of herbal tea).
• 10:30pm (or right before bed time)
• Drink Nightingale (1 teaspoon recommended). Enjoy a restful night’s sleep (aim for 8 hours).
• Fit into your day
• Fit in 1-hour total of exercise. If needed, break up into 15-minute intervals throughout the day.
• Take Pagoda green tea supplement to help boost metabolism and energy
  (2 capsules a day as needed).
• Take Relieve Me natural colon cleanser to help cleanse the digestive system
  (2 capsules a day as needed).