Preparation time
10 minutes
Cook time
35 minutes
Servings
Serves 12. Each serving: 1 square.
Nutritional Information
100 calories per serving
Fat: 1
SatFat: 0
Trans Fat: 0
Cholesterol: 0
Carbs: 19
Sugars: 3
Sodium: 140
Protein: 3
Fiber: 2
Vitamin A: 100
Vitamin C: 1.2
Iron: 1.8
Calcium: 40
Fat: 1
SatFat: 0
Trans Fat: 0
Cholesterol: 0
Carbs: 19
Sugars: 3
Sodium: 140
Protein: 3
Fiber: 2
Vitamin A: 100
Vitamin C: 1.2
Iron: 1.8
Calcium: 40
Apple Squares
Ingredients
1 cup quick cooking organic oats
1/2 cup 100% organic unbleached all-purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
2 teaspoons cinnamon
1/4 cup organic 100% liquid egg whites
1 cup unsweetened organic applesauce
2 teaspoons vanilla extract
1/3 cup organic brown sugar
2 organic Granny Smith or Gala apples, peeled and diced
1/2 cup 100% organic unbleached all-purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
2 teaspoons cinnamon
1/4 cup organic 100% liquid egg whites
1 cup unsweetened organic applesauce
2 teaspoons vanilla extract
1/3 cup organic brown sugar
2 organic Granny Smith or Gala apples, peeled and diced
Directions
Preheat oven to 350ยบ. Lightly spray an 8 inch square pan with vegetable oil cooking spray.
In a large bowl, combine dry ingredients.
In another bowl, combine egg whites, applesauce, vanilla and brown sugar. Add wet ingredients and apples to dry ingredients. Mix until ingredients are moistened. Spread batter in pan and bake until toothpick inserted in center comes out clean, about 30 minutes.
Cool and cut into 12 squares. Serve at room temperature. Store leftovers covered in refrigerator.
In a large bowl, combine dry ingredients.
In another bowl, combine egg whites, applesauce, vanilla and brown sugar. Add wet ingredients and apples to dry ingredients. Mix until ingredients are moistened. Spread batter in pan and bake until toothpick inserted in center comes out clean, about 30 minutes.
Cool and cut into 12 squares. Serve at room temperature. Store leftovers covered in refrigerator.
Kirstie's Cafe
Organic Recipes
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