Preparation time
15 minutes
Ready in
15 minutes
Servings
8
Nutritional Information
216 calories per serving
31 g Carbohydrate
6 g Protein
1 g Fat
31 g Carbohydrate
6 g Protein
1 g Fat
Low-Fat Eggnog
Description
Enjoy a low fat, well balanced Holiday Treat! Fun way to get your carbs and protein taken care of in one soothing drink!
Ingredients
1 cup organic “Sucanat” (natural sugarcane)
4 egg whites
½ teaspoon salt
1/3-cup water
¼ teaspoon cream of tartar
4 cups organic skim milk
2 teaspoons vanilla extract
½ to 1-cup brandy or rum
Dash of Nutmeg
4 egg whites
½ teaspoon salt
1/3-cup water
¼ teaspoon cream of tartar
4 cups organic skim milk
2 teaspoons vanilla extract
½ to 1-cup brandy or rum
Dash of Nutmeg
Directions
Combine sugar, egg whites, water, and cream of tartar in a large non-aluminum metal bowl. Whisk to blend. Set bowl over a pan of simmering water; please make sure, the bowl does not touch the water. Beat with an electric mixer on medium about 10 minutes, until the mixture is very thick and fluffy. Continue to beat 3 more minutes; remove from heat and beat until mixture has cooled slightly. Pour milk and vanilla into another large bowl. Add egg white mixture and brandy or rum; combine gently with a whisk. Serve chilled and dusted with nutmeg.
Kirstie's Cafe
Organic Recipes
Member Sign In...
The page you are trying to access requires an account. Already a member? Please login below or